Why You Can’t Stop People-Pleasing (Even When It Hurts You) | The Fawn Response & Self-Abandonment
Автор: Quiet Psychology
Загружено: 2025-11-24
Просмотров: 3
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Feeling exhausted from always saying “yes”? This video unpacks why you can’t stop people-pleasing—even when it’s draining you. We’ll explore the fawn response (the fourth trauma response), how childhood dynamics and attachment wounds wire you for self-abandonment, and what’s really happening in your brain and nervous system when you over-function in relationships and at work.
You’ll learn the difference between healthy kindness and trauma-driven people-pleasing, why setting boundaries feels terrifying, and how gender, culture, and marginalization can intensify the urge to fawn. We’ll also look at science-backed healing paths: trauma-informed therapy, somatic and nervous-system work, self-compassion, and practical boundary skills.
If you’ve ever thought “I know this is hurting me, but I don’t know how to stop,” this video is for you.
✅ For more on boundaries, self-compassion, and trauma-informed healing, subscribe to Quiet Psychology and share your experience in the comments.
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