Accessible Yoga: Sun Salutations in a Chair

Автор: Hersha Yoga

Загружено: 2018-05-27

Просмотров: 6620

Описание: This accessible yoga sequence demonstrates six rounds of the classic Surya Namaskar or Sun Salutation sequence.

We feature a chair-friendly version that can be practiced alongside the classic Integral Yoga Sun Salutation.

Yoga is for everyone! All people no matter their age or ability can experience the benefits of yoga.

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Accessible Yoga: Sun Salutations in a Chair

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