Diary Your Way to Well-being
Автор: Tracks for the Journey
Загружено: 2023-01-28
Просмотров: 11
Описание:
How can the next months be better for you mentally, socially, and vocationally? A simple tool is keeping a therapeutic journal. You can discover insights and improve your life with just a few minutes each day. Explore with me the benefits and practical methods that will guide you to diary your way to well-being.
Segments include:
Diaries of the past helped people
Proven science of the therapeutic journal
Practical tools for your journaling
An example from my diary
Find more resources at www.tracksforthejourney.com
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