I Know You’re Horribly Depressed, But You Still Need To Wash Your Butt

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Depression isn’t glamorous—and one of the most humiliating symptoms can be what it does to hygiene.

When depression gets bad, people stop showering, brushing their teeth, washing their hair, doing laundry… and then shame kicks in. You isolate, you feel disgusting, you assume everyone hates you, and the spiral gets worse.

In this video, I share my highest-conviction strategies for rebuilding hygiene during depression—without making it another reason to hate yourself.

If you’ve been ashamed about this, I want you to hear it clearly: you are not alone. And you can rebuild from here.

If my videos have helped, my new book, The Light Between the Leaves, goes even deeper
https://bit.ly/DrScottLightBetweenthe...

Next Steps:
📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology

Mental Health Coaching with me:
https://bit.ly/DrScottWebYT

Therapy with me (for people in Iowa)
https://bit.ly/DrScottNorthYT

About me:
I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.

Resources
🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles. https://bit.ly/DrScottBucketTheory

😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
https://bit.ly/DrScottSleepYT

📖 My 1st book: For When Everything is Burning
https://bit.ly/forwheneverythingisbur...

Thanks for your support:
🤝 Join this channel to get access to perks:
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Subscribe to The Psychology of Depression and Anxiety Podcast:
Apple Podcasts:
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Spotify:
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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.