Trauma-Informed Progressive Muscle Relaxation (6 Minutes) | Gentle PMR for Stress & Anxiety
Автор: Uplift Learning Solutions
Загружено: 2026-02-02
Просмотров: 12
Описание:
This trauma-informed progressive muscle relaxation exercise supports anxiety relief and nervous system regulation in just 6 minutes.
This gentle PMR practice is designed to help release tension while honoring choice, safety, and body awareness.
Unlike traditional progressive muscle relaxation, this practice offers options for soft or firmer muscle engagement so you can participate in a way that feels supportive. You are always encouraged to skip any area or adjust the practice to meet your needs.
This short relaxation exercise may be helpful for:
• Anxiety and stress relief
• Nervous system regulation
• Releasing muscle tension
• Grounding during emotional overwhelm
• Building a daily mindfulness or self-care routine
This practice is beginner friendly and suitable for anyone looking for a trauma-sensitive approach to relaxation.
🧘 Practice length: 6 minutes
🎧 Suggested position: seated or lying down
If you found this practice helpful, consider liking, subscribing, or sharing it with someone who may benefit.
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