Lesson 5: Body scan meditation
Автор: Mani Counseling
Загружено: 2025-04-17
Просмотров: 1071
Описание:
In this calming session, Cristal guides you through a Body Scan Meditation — a gentle, grounding practice to help relieve anxiety by bringing mindful awareness to physical sensations. Anxiety often shows up not just in the mind, but in the body — through tightness, restlessness, or tension. By noticing these sensations with compassion, the body scan helps soften the stress response and create a deeper sense of safety and presence.
Practice: Guided full-body awareness for calming the nervous system
Reflection prompt: Where do I tend to hold anxiety in my body? And how did it feel to gently notice that part today?
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