Jumper's Knee Rehab: Top Flexibility Exercises

Описание: 8-Week Jumper's Knee P/Rehab Program: https://thebasketballdoctors.com/jump...
1-Week Free Trail: https://thebasketballdoctors.com/jump...

One of the biggest things we have to work on with Jumper’s Knee is muscle flexibility. We have seen with our athletes suffering from Jumper’s Knee, certain muscles need to be flexible. We will go over 4 key muscles that play a huge role in Jumper’s Knee; these muscles include: rectus femoris, iliopsoas, gastrocnemius and soleus.

To help the basketball community we created this video to help educate on important information related to jumper's knee. Furthermore, we developed an 8-week Jumpers Knee P/Rehab program that compiled the most up to date research and years of combined clinical experience that have allowed our athletes to have a successful rehab and return to sport. Click the link above to see the details of our program!

References
Patellar Tendinopathy Clinical Review APTA 2019.
Malliaras et al. Achilles and Patellar Tendinopathy Loading Programmes
Cannell LJ et al. A randomized clinical trial of the efficacy of drop squats or leg extensions/leg curl exercises to treat clinically diagnosed jumpers knee in athletes: a pilot study
Kubo et al. Effects of Isometric training at different knee angles on the muscle-tendon complex in vivo
Zwerver J, et al. Biomechanical analysis of the single leg decline squat
Rosen et al. Lower extremity kinematics during a drop jump in individuals with patellar tendinopathy
Irby et al. Clinical management of tendinopathy: a systematic review of systematic reviews evaluating the effectiveness of tendinopathies.
Biernet et al. Rehabilitation Protocol for Patellar Tendinopathy Applied among 16-19 year old volleyball players

ABOUT THE BASKETBALL DOCTORS
Co-Founders:
Gabe Ignacio PT, DPT, OCS, TPI
Marco Lopez PT, DPT, CSCS
Doctors of Physical Therapy
University of Southern California Graduates
Orthopedic Clinical Specialist
Strength & Conditioning Specialists
Tagline: BALL FOR LIFE
Our Mission: To empower the basketball community with evidence-informed information relevant to injuries, rehabilitation, and injury prevention, as well as, optimizing movement to enhance performance of athletes at all skill level

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DISCLAIMER
This channel is for EDUCATIONAL PURPOSES ONLY, not medical advice. The Basketball Doctors assume no responsibility or liability for any injury, loss, or damage incurred as a result of any use or reliance upon the information and material contained within or downloaded from its website. The Basketball Doctors are unable to provide any warranty concerning the accuracy or completeness of any information contained herein. The information provided in the videos are by no means complete or exhaustive, and, therefore, does not apply to all conditions, disorders, and health-related issues. The information is not intended to be physical therapy, medical advice, or treatment. Any reference to or mention of any particular diagnoses or dysfunctions is intended for informational purposes only and not an attempt to diagnose your particular problems.
Always seek the advice of your physician or other qualified healthcare providers before starting any new treatment or discontinuing an existing treatment. Never disregard your doctor’s medical advice or delay in seeking it as a result of this video. Reliance on any information provided by The Basketball Doctors is solely at your own risk.