Individual fitness football training before the season #4 | speed training, dribbling and finishing
Автор: Jiří Formánek | football training and drills
Загружено: 2023-07-10
Просмотров: 2281
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The aim of game-fitness exercises designed for individual training is the development of speed and dexterity skills (SAQ), acceleration, dynamic and intensive ball dribbling and control, technique and ball work with the aim of finishing into a small goal from various positions and distances.
All exercises are ideal for individual training before the start of team summer or winter training (pre-season), as part of an individual plan. The exercise can also be used during a normal training cycle.
The exercise is intended for all youth age categories.
The exercise is intended for 1 player, but of course it can be performed by several players.
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