Triple XL से Extra Small, मेरी असली Weight loss जर्नी! | Rashi Kheda | Health | Josh Talks Hindi

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Weight gain और depression की वजह से जिंदगी कभी-कभी बेकार और hopeless लगती है, लेकिन Rashi Kheda की journey यह साबित करती है कि मेहनत और सही guidance से हर बदलाव संभव है। 95 kg से 49 kg तक का उनका transformation हर किसी के लिए एक inspiration है।

Rashi Kheda, दिल्ली की रहने वाली हैं, वह एक housewife हैं , जिन्होंने बचपन से ही weight और self-esteem के struggles को झेला है। Childhood obesity, societal pressure और repeated rejections के बावजूद उन्होंने 10,000 steps, dieting, yoga, gym सब कुछ try किया, पर results नहीं मिले। Confidence गिरता चला गया और depression के साथ PCOS ने उनकी health और मुश्किल बना दी। इसके बावजूद, उनकी family का support और एक dedicated coach की guidance ने उन्हें फिर से hope और motivation दी । High-protein, high-fat diet और consistent lifestyle changes से उन्होंने remarkable weight loss किया , 95 kg से 49 kg तक पहुँचकर अपनी life ही बदल डाली साथ ही अपना depression दूर करा और confidence gain करा।

Rashi की journey साबित करती है कि चाहे situation कितनी भी मुश्किल क्यों न हो, change और improvement हमेशा possible हैं। उनके अनुभव से हर कोई सीख सकता है कि first step लेना ही सबसे बड़ा कदम होता है

Life can sometimes feel worthless and hopeless due to weight gain and depression, but Rashi Kheda’s journey proves that with hard work and the right guidance, any transformation is possible. Her incredible transformation from 95 kg to 49 kg is an inspiration for everyone.

Rashi Kheda, a housewife from Delhi, has struggled with weight and self-esteem issues since childhood. Despite facing childhood obesity, societal pressure, and repeated rejections, she tried everything—10,000 steps, dieting, yoga, gym—but the results never came. Her confidence kept declining, and PCOS, along with depression, made her health journey even more challenging. Yet, the support of her family and guidance from a dedicated coach reignited her hope and motivation. Through a high-protein, high-fat diet and consistent lifestyle changes, she achieved remarkable weight loss, transforming her life completely—from 95 kg to 49 kg—while overcoming depression and gaining self-confidence.

Rashi’s journey proves that no matter how difficult the situation, change and improvement are always possible. Her experience teaches everyone that taking the first step is the biggest and most important move toward transformation.

Triple XL से Extra Small: मेरी असली Weight loss जर्नी! | Rashi Kheda | Health | Josh Talks Hindi
#joshtalks #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #weightlosstips

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