Climbing Workouts - Technical Strength Training - Drills and Exercises
Автор: Climbingworkouts
Загружено: 2014-07-28
Просмотров: 16109
Описание:
This video will show you drills and exercises for climbing training.
“Technical Strength Training” will help you develop finger strength, core, coordination, balance, positioning over the wall, dynamic power and lock off skills. Regardless of your level, you will always feel the benefits of a custom training session that work on both your strengths and weaknesses.
Workout Summary:
ROUND 1: Suspensions
ROUND 2: Swings - Ninjas
ROUND 3: Dynos
ROUND 4: Throws
ROUND 5: Stepping & Pulling
ROUND 6: Lock Offs
This video is about: Climbing training, Strength training, technical Movement Training, Power, Finger Strength, Dynos, Throws, Lock Offs, Suspensions, Dead Hanging, climbing fitness, climbing performance.
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