Climbing Workouts - Plyometrics and Technical Drills - Kalymnos Training Combo
Автор: Climbingworkouts
Загружено: 2017-10-08
Просмотров: 6213
Описание:
This climbing workout was specially handy as a preparation for Kalymnos. A combination of technical movements with plyometrics resulted in positive training outcomes. This routine can be be followed by an endurance oriented period. Download a training program from: http://www.climbingworkouts.com
The Workout:
12 Exercises
Repeat each exercise twice.
Make each attempt until failure.
Rest 1 Minute in between exercises
1. MOON KICKS
2. CROSS OVERS
3. ROOF SMEARS
4. DOUBLE CATCH
5. BUMP SIDEWAYS
6. BUMP UP
7. CRIMP LADDERS
8. PINCH LADDERS
9. VIOLINS
10. THAI KICKS
11. CROSS FLAG
12. CRUNCHED FLAG
This video is about:
climbing training, climbing training, climbing exercises, climbing performance, climbing drills, climbing skills, finger strength, training Kalymnos
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