Intermittent Fasting Works… Until You Do This Wrong
Автор: Dr Jason Fung Health
Загружено: 2026-02-12
Просмотров: 121
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Intermittent fasting works. But only when you use it the right way.
In this video, we break down why intermittent fasting gives fast results in the beginning… and why so many people suddenly hit a wall. If your weight loss stalled, your energy crashed, or your cravings became uncontrollable, this is not random. It’s biological.
You’ll learn:
• Why insulin dropping helps fat burning
• How hunger hormones actually adapt
• The hidden mistake that slows your metabolism
• Why under-eating protein can destroy your progress
• How cortisol and stress quietly sabotage fat loss
• What fasting is NOT
• How to reset fasting the smart way
Most people don’t fail fasting.
They accidentally turn it into extreme calorie restriction.
And when that happens, your body pushes back.
This video explains the science in simple language so you can stop guessing and start working with your biology instead of against it.
If you’re serious about losing fat without damaging your metabolism, energy, or hormones — this is for you.
Like the video if it helped.
Subscribe for science made simple.
Share this with someone who thinks they “just need more discipline.”
Because the goal isn’t to eat less.
The goal is to eat smarter.
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