Why Skipping Breakfast Feels Good… Then Backfires
Автор: Dr Jason Fung Health
Загружено: 2026-02-13
Просмотров: 52
Описание:
Skipping breakfast feels powerful at first.
You feel light. Focused. In control.
But by afternoon… the cravings start.
By night… discipline disappears.
So what’s really happening?
In this video, we break down the science behind why skipping breakfast can feel amazing in the morning — and then quietly backfire later. You’ll learn how cortisol, blood sugar, hunger hormones, and dopamine interact throughout the day. And why the problem isn’t willpower… it’s biology.
We’ll also explain:
• Why some people can skip breakfast without issues
• Why others crash hard in the afternoon
• How energy timing affects cravings
• Why nighttime overeating often starts in the morning
• How to know what actually works for your body
No extremes. No fear. No trends.
Just simple science explained clearly.
If you’ve ever felt strong in the morning but out of control at night, this video will connect the dots.
Watch till the end to understand the full pattern — once you see it, you can’t unsee it.
If this helped you, like the video so more people can learn the truth.
Subscribe for more science made simple.
And share this with someone who blames themselves for cravings — because sometimes it’s not weakness… it’s timing.
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