You think you’re training hard… But you’re not training with intent
Автор: Max Smyley
Загружено: 2025-07-02
Просмотров: 7427
Описание: You think you’re training hard… But you’re not training with intent. Yeah, you’re in the gym. You’re sweating. You’re lifting. But if your body isn’t changing, here’s the truth: You’re just moving through reps without direction. Intent means: ✅ Tracking your lifts ✅ Pushing within 1–2 reps of failure ✅ Progressing week to week — not repeating the same weights ✅ Running the same movements long enough to actually master and overload them Hard training isn’t about how tired you are — it’s about how focused you are. Did you add weight? Did you add reps? Did you improve control or range? That’s training. That’s what signals your body to grow. Everything else? It’s just a workout. So if you’re wondering why you’ve been consistent but still look the same — Start tracking. Start pushing. Start training like it counts. That’s when the results show up. . . . . #smyleyfit #maxsmyley #fyp #trainwithintent #musclegrowth #smarttraining #naturalphysique #bodyrecomp #getstronger
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