High Protein Chana Chaat | Ramadan Iftar Recipe | Mumbai Street Style Chana Chaat
Автор: Reel to Meal
Загружено: 2026-02-24
Просмотров: 47
Описание:
High Protein Black Chana Chaat | Healthy Ramadan Iftar Recipe | Easy Kala Chana Salad
Looking for a healthy and filling Iftar recipe during Ramadan? 🌙
This High Protein Black Chana Chaat is the perfect combination of nutrition, flavor, and freshness.
Made with boiled kala chana, aromatic spices, fresh vegetables, and herbs, this chaat is light on the stomach yet keeps you energized after a long day of fasting. It’s packed with protein, fiber, and essential nutrients — making it ideal for Iftar, evening snacks, weight loss meals, or even a quick healthy dinner.
This recipe is: ✔ High in protein
✔ Perfect for Ramadan Iftar
✔ Easy to make
✔ Budget-friendly
✔ Full of flavor
📝 Ingredients:
250 gm black chickpeas (kala chana), soaked overnight & boiled
1 boiled potato (small cubes)
2 tomatoes (chopped)
1 large onion (chopped)
½ cucumber (chopped)
2 green chillies (finely chopped)
1 tbsp fresh coriander
1 tbsp fresh mint
2 tbsp oil
½ tsp cumin seeds
¼ tsp asafoetida (hing)
1 tsp roasted coriander powder
1 tsp red chilli powder
½ tsp roasted cumin powder
½ tsp black salt
½ tsp chaat masala
Juice of half lemon
Salt to taste
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