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NEW SPEED DRILLS | Arms & Feet Training (Part One)
Автор: Coach Chris Korfist (Slow Guy Speed School)
Загружено: 2024-03-13
Просмотров: 6325
Описание:
New speed drills that I developed for arms and feet training. This is part one of a presentation on speed development.
Too many times, in amateur athletics, an athletes career gets cut short based on the fact that they are simply just not fast enough to play “at the next level”. Whether it is a 40 yd dash, 60 yd dash or a big vertical jump, we aim to get you the times and heights you need to turn heads and get noticed.
Slowguyspeedschool.com
Instagram: Coach Chris Korfist
#speed #speedtraining #speeddrills
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