The Truth About Grief Nobody Tells You

Описание: The pain of grief is real, and every person's journey is different. I didn't shy away from feeling the feelings around my grief when I lost my husband John. Some days were incredibly tough. Some days I felt numb. Some days I was completely despondent. Some days I got the kids to school, went back to bed for 8 hours, then got up to make dinner.

There's no easy answer for how to navigate grief - part of it is going through it, experiencing it, acknowledging that those feelings are important. It's OK to feel angry. It's OK to feel sad. It's OK to feel alone and isolated. All those feelings that come with losing someone you love are valid.

I eventually learned to accept these as part of the grieving process and as an expression of my love for John. Your grief is your love with nowhere to go. 🤍

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