Glute Workout for Women Over 40 - Dumbbells & Booty Band

Описание: Get ready to target your glutes, legs, and core with this amazing workout! Perfect for women over 40 looking to strengthen their booty. In this workout, instead of just going for high reps in 30 seconds, we'll focus on connecting your movements to contract those glute muscles effectively. This will give you a better workout and get more muscle fired up!

This workout is great for levels and osteoporosis-friendly.

Day 20 of the Unstoppable Challenge Vol 2.

Tools: booty band, sturdy chair/STEP/bench, moderate dumbbells

2 x 30sec
Step up
Step up
Hip hinge Bulgarian lunge
Hip hinge Bulgarian lunge

2 x 30sec
Straight leg lift
Straight leg lift
Fire hydrant
Fire hydrant

2 x 30sec
Bridge
Frog pump
1-legged bridge
1-legged bridge

2 x30sec
Prone bent knee hip extension
Prone bent knee hip extension
Clamshell
Clamshell

Glute finisher (band)
3 x 20sec
Hip thrust
Hip thrust hold
Hip thrust hold w/ abduction

01:39 Warm up
05:08 Workout
41:23 Cool down

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   • Glute Workout for Women Over 40  - Dumbbel...