What is the perfect rep range to build muscle? | Dr Mike Israetel

Описание: What is the perfect rep range for maximal hypertrophy?

According to Dr Mike Israetel, muscle growth has more to do with how you’re moving.

Once you’ve learned how to target different muscle groups, you can focus on factors like rep range.

-

Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of world’s greatest professional athletes, performers, celebrities, and everyone in between. He is on a mission to redefine functional movement and make fitness who you are, not what you do.

On the Align Podcast YouTube channel, Aaron interviews renowned speakers, colleagues and sporters on a whole range of subjects from mind and body to healthy habits.

For more updates, click here: http://www.alignpodcast.com and follow Aaron on Instagram at   / alignpodcast  

-

If you are interested in the subjects above, you can find here the links to the playlists linked to them:

Resistance Bands Work-Out: https://bit.ly/3tjCLGG
Knee Pain Relief Program: https://bit.ly/3HToX9N
Full Podcast List: https://bit.ly/3fg5dRq

If you don't want to miss any new videos, don't forget to subscribe here:
   / @alignpodcast