What Do Vegans Need to Supplement?

Описание: Today's video was a long one because it's about a topic a BUNCH of you guys ask me about: supplements!

I got my local vegan Registered Dietitian, Dr. Pamela Fergusson to explain it all! What supplements do vegans need, and why? Can we get them from whole foods sources? What about B12, Vitamin D3, Omega 3 (specifically DHA/EPA), Zinc, Iodine, Calcium, Iron, and Protein?

If you're interested in a specific nutrient (or if you're coming back to refer to this video), I've left time stamps for you to learn about each different macro-nutrient:

♥ 1:04 - B12
♥ 4:37 - Vitamin D
♥ 7:10 - Omega 3 DHA/EPA
♥ 9:30 - Zinc
♥ 10:45 - Iodine
♥ 12:00 - Calcium
♥ 13:46 - Iron
♥ 16:55 - Protein
♥ 20:21 - Fibre

Want to ask the wonderful, vegan, Dr. Pamela Fergusson RD some questions?
♥ Leave a comment down below! ♥
♥ Or send her an email at [email protected]
♥ Vist her website: http://pamelafergusson.com/
♥ Follow her on Instagram: DrPamela.RD   / drpamela.rd  

♥ SUBSCRIBE ♥ to The Viet Vegan for new videos every Wed and Sat! ♥ https://goo.gl/m4E7CU

[ L I N K S & R E S O U R C E S ]
♥ Daily recommendations and nutrient sources for vegans: http://www.veganhealth.org/articles/d...
♥ Toronto Vegetarian Association: http://veg.ca/
♥ The Veggie Challenge (Try going vegan for a week with these recipes!): http://www.veggiechallenge.com/

[ D O C U M E N T A R I E S ]
♥ Forks Over Knives
♥ Vegucated
♥ Cowspiracy

Thanks for watching! ♥

Disclaimer: Some links are affiliate links, and I get a small commission if you make any purchases through them. Any of the info we've provided in this video was based researched-informed and Dr. Pamela's professional opinion.

[ M U S I C ]
♥ Joakim Karud:   / joakimkarud  
♥ Ehrling:   / ehrling  

[ D I S C O U N T S // A F F I L I A T E S ]
♥ Well.ca - For first time orders: Use code TheVietVegan for $10 off your order of $40
♥ Vegan Cuts Snack, Beauty, and Makeup boxes: http://caurl.co/r/dkzr4/7o37

[ F A Q ]
♥ Where do you live? - Just outside of Toronto
♥ Where do you find mushroom broth powder? - Asian grocery stores have it. I show what the packaging looks like in this video:    • Vegan Asian Grocery Haul | Mushroom Powder...  
♥ What's up with your skin? - I have eczema, and atopic dermatitis on my hands. I share what I use on my skin in my Favourites videos (it changes from month to month so watch those to stay up to date)
♥ Is YouTube your full time job? - No, I have a day job where I work in marketing :)
♥ What does your logo mean? Why isn't your logo using the Vietnamese flag? - Actually I use the South Vietnam flag because it represents Viet Kieu (Vietnamese immigrants after the fall of Saigon), my parents were both boat refugees before immigrating to Canada. My logo combines two parts of my identity: Maple leaf because I'm Canadian, and the South Vietnam flag because I'm Vietnamese :)

[ F I N D ♥ M E ]
♥ FOOD BLOG: http://thevietvegan.com
♥ INSTAGRAM:   / thevietvegan  
♥ SNAPCHAT: TheVietVegan
♥ TWITTER:   / thevietvegan  

[ C A M E R A ♥ E Q U I P M E N T ]
♥ Canon 80D http://amzn.to/2dpXcKC
♥ Tokina 11-16mm f/2.8: http://amzn.to/2dTMuiE
♥ Canon 100mm f/2.8 Macro: http://amzn.to/2dTKiYm
♥ Canon 50mm f/1.4: http://amzn.to/2dTMGyn
♥ Canon 24-70 f/4: http://amzn.to/2gmh2rX
♥ Manfrotto Tripod: http://amzn.to/2dq0YDR (not the exact model I have, I don't think they make mine anymore haha)
♥ RODE Mic Rycote Lyre Mount: http://amzn.to/2nPQX8m
♥ Canon G7x Mark ii: http://amzn.to/2tmQkCY