Whole Grain Corn Muffins - Vegan | Nan Simonsen - Aging Powerfully with Nan

Описание: These delicious whole-grain oil free, dairy free, egg free, sugar-free muffins are substantial enough to eat with a vegetable soup or black bean stew, and still light enough to have with a cup of tea as an afternoon snack. When made with soy milk, they are a nice source of fiber, as well as protein, and make a good afternoon school snack for children with a light smear of nut butter.

You can make your own oat flour from rolled oats in a high-powered blender, or buy it. Depending on your taste the cornmeal can be fine ground, or medium. And although I prefer date paste because it is a whole food and dates are a source of fiber, potassium, magnesium, and B vitamins, especially vitamin B6, it can be substituted with maple syrup.

All of the ingredients were organic, giving me the certainty that my muffins were not going to be a source of pesticides and herbicide residue.

They are especially good when served warm.
Enjoy!

PRINTABLE RECIPE: https://nansimonsen.com/dishes/whole-...

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