The One Core Exercise You Are Not Doing that will increase your Core Stability
Автор: Any Given Runday Podcast
Загружено: 2017-03-23
Просмотров: 40
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One of my favourite moves to strengthen core stability and help with balance: Single Leg Deadlift
This version of the SL Deadlift in the video includes the row and shoulder press. You're not going to get as much out the exercise themselves but it will require greater concentration in doing the moves so you don't fall over, thus increasing your core strength.
This exercise has also helped my strength and flexibility in the backs of the legs as well which can sometimes be neglected in workouts.
The most common fault I see when people do this exercise is that they do not keep their hips neutral i.e usually the leg that is moving back has their hip bone pointing up in the air to maintain balance. Keep your hips straight as you move the leg back. You will feel a stretch in the back of the standing leg.
Give it a try (even without a weight first) and see how you get on!
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