Yoga to Unwind After a Long Day for Kids 🌙 | Calm Down, Relax & Let Go of Stress | Yoga and Hoga
Автор: Yoga and Hoga
Загружено: 2026-01-19
Просмотров: 79
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Is your child feeling tired, overstimulated, or wired at the end of the day? 🌙
This kids yoga session helps unwind the body, calm the mind, and release daily stress.
This kids yoga to unwind after a long day is a gentle and calming movement session designed to help children relax, reset, and feel peaceful before bedtime.
Perfect for kids who feel tired, overstimulated, or emotionally drained after school or activities, this yoga flow uses slow stretches, mindful breathing, and soothing poses to help release tension and calm big emotions.
This session is suitable for kids ages 5–10 and can be done at home, in classrooms, or as part of a bedtime routine.
🌈 Subscribe for more kids yoga, calming practices, and mindfulness routines.
#KidsYoga #BedtimeYogaForKids #KidsRelaxation
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