Yoga for Overthinking for Kids | Baby Saja
Автор: Yoga For U
Загружено: 2025-12-02
Просмотров: 69010
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Help your child slow down and quiet their busy thoughts with Baby Saja 🌙✨
This gentle Yoga for Overthinking session guides kids through calming poses, soft stretches, and grounding breaths to ease stress and bring peace back to their mind and body.
Perfect for emotional overload, after school, or bedtime, this routine teaches kids how to relax, feel safe, and reconnect with themselves.
💗 Made for ages 5–12
💗 Reduces overthinking & anxiety
💗 Comforting, slow-paced yoga with Baby Saja
💗 Supports emotional regulation & calm breathing
⏱️ Timecodes
00:25 — Seated Grounding (Sukhasana)
00:55 — Gentle Neck Circles (Greeva Sanchalana)
01:20 — Shoulder Rolls (Skandha Chakra)
01:45 — Forward Fold (Uttanasana)
02:15 — Child’s Pose (Balasana)
02:45 — Standing Side Bend (Parsva Tadasana)
03:10 — Cat–Cow Slow Flow (Marjaryasana / Bitilasana)
03:40 — Thread the Needle (Parsva Balasana)
04:10 — Low Lunge (Anjaneyasana)
04:40 — Half Split (Ardha Hanumanasana)
05:10 — Seated Forward Bend (Paschimottanasana)
05:40 — Head-to-Knee (Janu Sirsasana)
06:10 — Supine Twist (Supta Matsyendrasana)
06:40 — Happy Baby (Ananda Balasana)
07:10 — Waterfall Pose (Viparita Karani)
07:40 — Belly Breathing (Apanasana)
08:10 — Final Relaxation (Savasana)
Subscribe for more mindful adventures with the KPop Demon Hunters 💫
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