FMG Bikini Prep Diaries: What I Eat in my Mock Peak Week - 4 Weeks Out

Описание: ✨ Let’s Connect:
📸 Instagram: @dalvene_

In this vlog, I take you through my mock peak week protocols 4 weeks out from the FMG Thailand PRO/AM show.

You’ll see my peak week nutrition breakdown, from my depletion to carb loading.

We also dive into my training sessions, posing practice, and recovery strategies to make sure my body responds well before the real peak week arrives.

Of course, there are plenty of raw, behind-the-scenes moments, from show day trial runs, honest prep reflections, and some mindset chats about staying focused when the pressure builds.

Whether you’re an aspiring competitor, already deep in your own prep, or just curious about what bodybuilding peak week really looks like, I hope this gives you insight into the process and reassurance that every athlete fine-tunes along the way, and everyone's journey is different.

Don’t forget to like, comment, & subscribe if you enjoy following along my weekly FMG prep journey ❤️‍🔥

Timestamps:
00:00 - What is peak week and the purpose + my protocols
04:29 - Depletion training session: Lower
05:11 - Living life even when prepping
08:02 - The unfiltered side of posing
09:39 - Depletion protocols/targets
10:26 - Meal 1
10:39 - Depletion training session: Upper 1
11:55 - Meal 2
13:09 - Meal 3
14:33 - Meal 4
15:23 - Meal 5
15:33 - Photo check-ins
15:57 - Depletion training session: Upper 2
16:13 - Depletion wrap-up and how I'm feeling
17:33 - Getting ready for the carbs
17:45 - First day of carb up + protocols
18:20 - Snack 1 & 2
19:08 - Let's train glutes and hamstrings
19:25 - Meal 1
20:51 - Meal 2
21:21 - Meal 3
21:50 - Meal 4
22:00 - Meal 5
22:11 - Meal 6
22:16 - Check-in photos + updates
22:46 - Carb increase
23:21 - Honest thoughts about body dysmorphia
23:58 - Mock show day + game plan break down
25:15 - Meal 1
27:10 - Meal 2
27:53 - Full body pump
28:47 - Posing run through
29:13 - Wrap up