Coming Home to the Heart - Heart Chakra Meditation

Описание: In this Coming Home to the Heart – Heart Chakra Meditation, Kimber guides you into a gentle, embodied return to your center: the space of your heart. This meditation was originally recorded live at our EXHALE Women’s Retreat in Guatemala, held in the sacred, natural landscape of Lake Atitlán. Breathed into community, ceremony, and stillness, this practice carries the imprint of that collective experience of release, presence, and deep softening.
Through slow breath, attunement, and subtle awareness, you are invited to drop out of your mind and into the intelligence of your heart. This meditation helps you cultivate openness, tenderness, and a felt sense of safety within your body, allowing you to reconnect with your innate capacity for love, compassion, and inner clarity.
Whether you are feeling overwhelmed, closed off, or simply longing for deeper presence, this practice supports you in gently arriving back home — to yourself, to your breath, and to your heart.
We invite you to listen in a quiet space where you can rest fully into the experience.

BREATHWORK FACILITATOR TRAINING COMING SOON: In collaboration with Daphne Zahara, Kimber will be leading a breathwork facilitator training March 14th & 15th! Visit https://nandi.co/breathwork-facilitat... if interested

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