Oct 26, 2022 Stay fit while you sit SD 480p

Описание: If you have injuries preventing you from staying on your feet for too long, this full body lift will allow you to keep mostly seated with a few ups and downs, but otherwise minimizing stand time. Please warm up properly.

The game plan:
30 Work/10 Rest/No Breaks

Front Raise
Right Bench Narrow Row
Lateral Raise
Left Bench Narrow Row
x4

Knee Curls
Modified Leg Raise
x2

Push Up
Right Leg Stand Up
45 Forward Raise (Supine Grip)
Left Leg Stand Up
x4

Mountain Climbers
High Knee Toe Taps
x2

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Music I use: Bensound.com
Elevate
Going Higher
High Octane
Punky
Rumble
Badass
Hey
Fun day
Clap and Yell
Happy Rock
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Better days
Enigmatic
Love
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Slow motion
The lounge
Tomorrow
Endless Motion
Perception
Inspire
Summer
Creative Minds
Dreams
ERF
House

D I S C L A I M E R

Performing exercises out of your capability might strain your muscles and you may get injured, start with a simple and easy exercises.

By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Aspire Higher Health & Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.