Aspire Higher Health & Fitness
My name is Vijay Persaud. I have been a personal trainer for over 25 years. Health and fitness is my life as a multi time champion in various combat sports. Judo , jiu jitsu, MMA, Muay Thai etc. Are you looking for safe, effective and convenient options for fitness and health? Follow me and together let’s help you become the best versions of yourselves!!
Carrying stress in your neck?
May Long weekend workout!
Tri-set Mobility Workout
Sexual Health Nutrition in aging adults
Futbol Inspired HIIT
Isometric Strength Training (No Jumping or dynamic movements)
Daily Flexibility & Mobility Exercises SD 480p
Do you have knee aches and pains?
Oct 26, 2022 Stay fit while you sit SD 480p
Oct 16, 2022 Shoulders & Legs Tempo SD 480p
Oct 14, 2022 Bodyweight Cardio SD 480p
Active Recovery Workout SD 480p
8 Min Warm up SD 480p
Oct 8 Back & Biceps Tempo SD 480p
Core 100 under 5 Minutes
Oct 4, 2022 Chest & Tricep Tempo SD 480p
Oct 2, 2022 Full body tempo SD 480p
Oct 1, 2022 10 Min Core Crush SD 480p
Sept 27, 2022 Kettlebell Power Push SD 480p
6 Stretches for tight hips
Sept 24, 2022 Booty Blast SD 480p
Sept 22, 2022 Bed Time Relaxation SD 480p
Sep 20, 2022 Bodyweight Tabata
Sept 17, 2022 Foam Roller Workout
Low Back Pain exercises
Sep 10, 2022 Cardio Kickboxing
Sept 5, 2022 Cardio Boxing and Core
Aug 28, 2022 Resistance Band Fullbody SD 480p
Daily movement series
Suspension Trainer Full body Workout Aug 13, 2022