The Angry One (Part I) | Anger vs Abuse, Nervous System Truths & Boundaries

Описание: Anger is one of the most misunderstood responses in the human nervous system.

In Part I of The Angry One in the Shadow Archetypes series, we explore anger not as a problem to be fixed—but as evidence that something important has been crossed, ignored, or violated.

This teaching draws a clear, trauma-informed line between anger and abuse, challenging the belief that anger causes harm and naming what actually does:
entitlement, misuse of power, and externalized regulation.

In this episode, we explore:

• Why anger itself is not destructive
• The difference between anger (a feeling) and abuse (a behavior)
• How abuse uses anger as permission rather than cause
• What is means to externalize regulation onto others
• Why anger becomes harmful when fused with power and denied responsibility

This conversation is not about shaming or diagnosing.
It's about clarity, safety, and accountability—for parents, partners, leaders, and anyone learning to relate without harm.


Reflection to hold:
"Anger is not here to harm me.
It's here to tell me something matters."

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