Back to Basics with Charlotte Ord (TRAILER)
Автор: FMTV on Gaia
Загружено: 2019-11-11
Просмотров: 670
Описание:
As a certified personal trainer and gym owner, Charlotte Ord has created this fast and effective system for you to firm up, improve your fitness, and feel great about your body in no time!
The program consists of workouts that focus on two major body areas per session, such as arms and core or butt and back. Each session consists of exercises where we’ll use weights and others where we’ll just use our own body weight. We’ll go at a steady pace and perform multiple repetitions to ensure we really overload the muscles enough to encourage your body to adapt! If you do these exercises with good form and enough weight to be challenging, we’ll get you firm and feeling fantastic in no time!
Utilizing the most effective, research-proven exercise strategies, these strengthening and toning exercises will improve your health and leave you feeling healthier, more toned, and looking and feeling fantastic!
https://www.gaia.com/series/back-basi...
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