30 Days to Flat Abs with Caroline Sandry (TRAILER)
Автор: FMTV on Gaia
Загружено: 2019-11-26
Просмотров: 673
Описание:
30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10-minute routines will strengthen your muscles and create a firmer tummy.
These choreographed routines will strengthen and tone your entire core; your upper, mid, and lower back, your waist, tummy, bottom, and pelvis making you stronger and slimmer. Why is it important for you to have strong abs? Because when our abdominal muscles are weak it can have a knock-on effect on how you feel in life! A weak core can leave you with backache, a big tummy, no definition in your waist, poor posture, less power, and can make you look and perform older than your years.
Once you strengthen your core muscles, they will help to support your spine and keep your tummy muscles drawn in. Your spine will be more upright, your shoulders pulled back and you'll seem taller and slimmer, leaving you feeling more energized and more confident. This workout consists of a 30 Day Plan or you may choose one of the individual workouts.
https://www.gaia.com/series/30-days-f...
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