The Stimulus to Fatigue Ratio (SFR) Explained - Mike Israetel & Paul Carter

Описание: Mike has been on several times but Paul Carter hasn't!
Paul Carter specialises in hypertrophy and body recomposition.

If you’ve ever read an article on T-Nation there is a strong chance it was by Paul. He is a prolific writer not only for T-Nation but also contributed to flex magazine and Muscle and Fitness. Paul is a coach and works with pro bodybuilders and elite strength athletes.

In this highly anticipated episode, Mike & Paul go into a discussion around the stimulus to fatigue ratio, which implies things such as proper technique, failure proximity, exercise selection and much more!

Timestamps:
01:51 Paul's general principles for hypertrophy
03:33 Volume vs. Intensity
08:27 Definition of volume and intensity and their relationship with another
10:23 Proper lifting technique dictates volume
20:06 Mike & Paul talk about Rack Pulls
21:38 Different take on SFR
25:17 Paul touches on SFR
29:14 Resensitisation blocks
33:04 SFR and failure proximity
40:41 Preference vs. Optimality
42:40 Failure vs. RIR
52:37 Beginners and training to failure early in their careers?
56:38 Relearning technique
01:03:53 Good technique and full ROM training
01:08:50 Intention of an exercise
01:17:14 Conclusion

  / liftrunbang  
http://www.lift-run-bang.com/
  / liftrunbang  

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coa...
WEBSITE: https://www.revivestronger.com
FACEBOOK:   / revivestronger  
INSTAGRAM:   / revivestronger  
NEWSLETTER: https://bit.ly/2rRONG5

__

If you want to support us via a donation, that's highly appreciated!

Patreon
•   / revivestronger  

Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4

__

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/ugcp-ebook/

Primer Phase Ebook:
• https://revivestronger.com/primer-phase/

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):
• https://goo.gl/c7FSJD

RP+ Membership:
• https://ob262.isrefer.com/go/plus/Ste...

JPS Mentorship
• https://jpseducation.mykajabi.com/a/1...

__

Books we recommend!

Muscle & Strength Pyramids
• https://goo.gl/S8s6tG

RP Books
• http://bit.ly/2vREaH0

RP + Members site
• https://ob262.isrefer.com/go/plus/Ste...

For more
• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online...