"Thank you, body" Gratitude Body Scan | 20-minute Meditation | Beautifully Awakening

Описание: Gratitude is one of the highest vibrations we can experience. And oftentimes, we extend gratitude to the things and people around us. This meditation focuses on giving gratitude to yourself. Send your body and mind thanks and appreciation for everything they do for you each day of your life.

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THANK YOU so much for practicing with me!
With light, Brittany
Instagram: @beautifullyawakening

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Get a FREE full-length Calming Energy guided mediation when you check out Brittany's website: https://beautifullyawakening.com/​

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Practice Yoga & Meditation with Brittany online or on the Inner Dimension TV app. Sign up to start your 10 day FREE Trial:
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Practice Meditation with Brittany on Insight Timer app:
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ABOUT BRITTANY:
After experiencing the life-changing effects of consistent mindfulness in her own life, Brittany Lynne began sharing the practices that led her to a happier and healthier lifestyle. Ever since starting a regular yoga and meditation practice in 2010, Brittany has found it easier to be present, laugh (a lot) and enjoy beauty in the world around her. Life can get pretty serious but the time we spend in our practice doesn’t have to be. Brittany brings a light-hearted sense of ease to her teachings so the practices feel accessible to her students.

Brittany believes her purpose is to help others create a foundation for a more happy and peaceful life. She shares mindfulness through meditation, yoga, sound healing, breathwork and yoga nidra with her communities in California, Costa Rica and online. Brittany guides with the intention of inviting balance and a deep sense of calm to those she practices with so that they may embody their own journeys of Beautifully Awakening. She strives to share her light with the world and encourages others to do the same.

Brittany leads classes, workshops, retreats and trainings internationally and has brought mindfulness programs into some of the most prominent companies in Los Angeles and the San Francisco Bay Area. She now offers her workplace teaching virtually and has led mindfulness programs for companies like The Daily Show, Thrive Market, TOMS Shoes, Omaze, Murad, The Honest Company and The Academy of Motion Picture Arts & Sciences.

Brittany is a Yoga Alliance-certified E-RYT 500 yoga & meditation teacher with over 3,000 hours of experience. She is also a continuing education provider and yoga nidra guide teaching online and in Los Angeles, Costa Rica, Central Coast, CA & The San Francisco Bay Area.

For info about Brittany's upcoming retreats and offerings, check out her website here:
https://beautifullyawakening.com/​

#gratitude #bodylove #selflove #selfcare #bodyscan #meditation