How to Modify a Burpee
Автор: UrbanKick
Загружено: 2015-12-10
Просмотров: 194115
Описание:
What is it about the burpee that makes us crazy? We love to hate it. We groan and roll our eyes when an instructor or trainer asks us to do them, but we are secretly love them. Or not. A burpee is a big body movement that includes a squat and may include a plank, push-up and jump. Here are some ways to deconstruct and modify a burpee to make it a little more user friendly, safe and enjoyable.
Before you start any workout or exercises, make sure you warm-up your body with dynamic stretches and rehearsal moves.
How to Modify a Burpee
1. Hands on Platform (Hands Elevated)
2. Step Back One Foot at a Time (Elevated and on Floor)
3. No Push-Up
4. No Jump
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