This is What Happens When You Let Go of Fear | Wim Hof’s Powerful Lessons

Описание: Check out these books about Wim Hof:
The Way of the Iceman: https://amzn.to/2OnwJMK
What Doesn't Kill Us: https://amzn.to/2OkwHW1
Becoming the Iceman: https://amzn.to/2SDI5zT

✎ Grab a snack and chew on today's lessons from a man who went from growing up in Netherlands as one of nine children, being attracted to the cold since he was 17 years old, to hold 26 world records, including climbing Mount Everest wearing nothing but shorts and shoes, staying immersed in ice for over 1 hour, and developing a method that can help with MS, diabetes, stress and even cancer! He's Wim Hof and here's my take on his Top 10 Rules for Success!

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= HOF'S RULES =
1. Take control of your life
2. Don't let fear stop you
3. Embrace the power of your mind
4. Live in harmony with nature
5. Find your passion
6. Change your chemistry
7. Learn by trial and error
8. Step out of your comfort zone
9. Breathe & Believe
10. Do amazing stuff
= BONUS =
Master your mind & body
Do the Wim Hof Method

✎ He was born in Sittard, Limburg, Netherlands as one of nine children. When he was 17 he felt a sudden urge to jump into the freezing cold water of the Beatrixpark canal. He's a Dutch extreme athlete known as The Iceman for his ability to withstand extreme cold. He holds 26 world records, including one for the longest ice bath. He attributes his abilities to his Wim Hof Method breathing techniques based on Tibetan Tummo meditation. He's working with scientists around the world to prove that his techniques work. He claims that his method can help with Multiple Sclerosis, arthritis, diabetes, clinical depression, anxiety, PTSD, cancer, etc. He's the subject of the New York Times bestselling book What Doesn't Kill Us. In 2007 he climbed to 6.7 kilometers altitude at Mount Everest wearing nothing but shorts and shoes. He completed a full marathon (42.195 kilometers), above the arctic circle in Finland dressed in nothing but shorts.

✔ SOURCES ✔
   • The Superhuman World of Wim Hof: The Iceman   VICE
   • DO THIS EVERYDAY To Never Get Sick AGAIN! ...   Lewis Howes
   • Wim Hof Documentary on Breathing Technique...   Evan Carmichael
   • Видео   Head Talks
   • Ice Man Wim Hof teaches Spartan Race found...   Spartan Up
   • Видео   FUSION
   • Видео   Look@Yourself | Personal Development | Self Reflection
   • Wim Hof, The Iceman Cometh | HUMAN Limits   UPROXX

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