Becoming a Mutant: Brutal Chest Day | Ep. 2

Описание: Episode two of Becoming a Mutant is here, and we're diving into an intense chest day session! 💪 From incline dumbbell presses to cable flies and brutal drop sets, it's all about pushing limits and building muscle for a stronger, more resilient body. Along the way, we talk about bodybuilding strategies, overhead pressing for strength, and balancing precision with intensity. Plus, a sneak peek into my off-season weight management and why periodization is key for long-term gains.

Salt Video:
   • 7,000mg Salt PRE WORKOUT? Science explained  

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00:00 Introduction
00:20 Machine Fly
02:07 Incline DB
08:02 Incline Pin-Loaded Press
11:14 Plate Loaded Press
17:34 Cable Fly + Pushup
19:53 Tricep Press Down
22:35 Overhead Extensions
24:18 Posing