Make Your Biceps POP! (Crazy Exercises!!)

Описание: Want some crazy exercises that blow up your biceps? Try this biceps workout to increase biceps size and strength in minutes. It's likely you've never tried at least one of these exercises for biceps growth so pick one or two and try them next workout. Or you can follow along this entire biceps workout next time you're at the gym.

See, here's why your biceps won't grow. For one, most people don't have a strong enough mind-muscle connection with their biceps. So instead of maximizing the most amount of bicep muscle fibers, they simply move the weight from point a to b leaving potentially, inches of biceps growth on the table.

So if you've ever wondered how to get big biceps from your workouts, the mind-muscle connection is key. Another reason your biceps won't grow is if you use too much momentum. Sure, it can have its time and place, yet most guys use momentum incorrectly. Which will make even the best biceps exercises worthless. And I don't want that for you.

Now, if your biceps won't grow there's one final tip I have for you along with this killer biceps workout. Perform hypertrophy type sets. Hypertrophy just means muscle growth. The best biceps rep range to increase biceps size is 10-12 rep range. In some cases, you can get away with 8 repetitions if you have a strong enough mind-muscle connection.

Most guys try to get big biceps by lifting heavier weight. Or performing bicep curls in the 3-6 rep range. This may increase strength, however, more likely will not increase the size of your biceps. So if you're serious and want to build massive biceps, be sure to add this biceps workout to your routine, plus stay in the hypertrophy rep range.

Know anyone else who wants biceps that POP?

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