How Omega-3 in Chia & Flax Boost Brain Health
Автор: Health·WHYS
Загружено: 2025-05-25
Просмотров: 29
Описание:
Omega-3 Brain Boost 👉 Discover how omega-3 fatty acids in chia seeds and flaxseed support brain function, memory, and mental wellness. Learn simple ways to add these plant-based nutrients to your diet for lasting cognitive benefits.
00:00 🔹 Introduction to Plant-Based Omega-3s
00:30 🔹 The Science of Omega-3s in Seeds
01:04 🔹 Cognitive Benefits of Omega-3s
01:32 🔹 Omega-3s and Mental Wellness
02:03 🔹 How to Include Chia and Flaxseed in Your Diet
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📌 Food Science and Nutrition Technology 🔸 Functional Foods and Superfoods 🔸 How Omega-3 Fatty Acids in Chia Seeds and Flaxseed Benefit Brain Health
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