Why Ayurveda Avoids Flax Seeds

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Many people think that they should include flax seeds in their diet due to their high content of Omega 3’s and other nutrients. However, in Ayurveda, we think they should be avoided as they create tremendous heat in the liver and spleen, causing problems to arise in these two very important organs.

This video is an example of what may happen if you just look at the nutritional value of food and not what happens to the food once you swallow it. Ayurveda has always looked deeper, understanding the effects on the liver, the physical channels, the organs, glands and cellular system from food and beverages after they are digested.

It is good to learn this deeper perspective to prevent problems from arising in the future from foods you may think are good for you when in fact the opposite is true.

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