How to think about preserving aerobic capacity and muscle mass into old age | Alex Hutchinson

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This clip is from episode #151 ‒ Translating the science of endurance and extreme human performance with Alex Hutchinson, Ph.D.

In this clip, they discuss:

If you could reverse engineer where you want your VO2 max to be when you’re 90, what should it be?
Why are declines in aerobic capacity and muscle mass inevitable?
The impact of extreme inactivity
And more

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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