How to Exercise for Longevity: Stability, Core, & Injury Prevention | Stuart McGill, Ph.D.

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This clip is from episode Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast)

In this clip, they discuss:

Training for Longevity – Focus shifts from maximizing performance to preserving health and function with age
Lessons From Elite Athletes – Studying top performers reveals principles that apply to everyone, not just athletes
Strength Training for All – Resistance and stability training is shown as vital for older adults, not just the young
Core Stability Matters – Stability helps protect the body in daily activities like stair climbing or carrying heavy objects
Energy Leaks and Injury – Energy leakage not only reduces performance but can also increase injury risk

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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