Pilates Drills for Runners with Stephanie Zopf
Автор: Down Under School of Yoga
Загружено: 2026-02-04
Просмотров: 32
Описание:
Join Down Under Yoga Pilates teacher and avid runner Stephanie Zopf for a quick overview of a few Pilates exercises you can use to support your running practice. Learn about three Pilates principals: breath, control, and concentration and how they can help you take your training to the next level.
Stephanie is a contemporary Pilates instructor with a PhD in Mechanical Engineering and a lifelong curiosity about movement. She discovered Pilates through competitive ballroom dance and later returned to the practice after becoming a mother. A runner, TRX-certified instructor, and comprehensively trained Pilates teacher, her classes emphasize alignment, precision, and accessible, strength-forward movement for all levels.
https://downunderyoga.com/stephanie-zopf
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