Your Plate Is Clogging Your Heart| EP- 34

Описание: Heart disease is no longer just a late-life concern — it’s showing up earlier, more aggressively, and often silently. In this Rita Date Podcast episode, dietician Devika Pillai reveals the everyday foods that speed up recovery from and the ones quietly damaging your arteries.

You’ll discover:
The biggest nutrition mistakes cardiac patients make
How inflammation begins on your dinner table
Best foods to eat after a heart attack, angioplasty, or bypass surgery
The truth about dietary fats like ghee and coconut
How to interpret cholesterol numbers without confusion –
The simple swaps that support long-term heart strength

The conversation breaks down protein needs for recovery and which elements of traditional Indian diets protect — or harm — the heart. We also explore practical meal plans, realistic food swaps, and how to build sustainable eating habits rather than fear-based restriction. Plus, how clinicians handle today’s “over-informed” patients navigating conflicting online nutrition advice. A science-grounded, practical, and culturally relevant guide to eating for a stronger heart.


Devika Pillai Contact:
https://www.linkedin.com/in/devika-pi...
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Also connect with us on social media :

website link : https://ritadate.com/

Rita date :- https://www.instagram.com/rita.date?i...

Spotify:- https://open.spotify.com/show/51cdPYR...

Apple podcast :- https://podcasts.apple.com/in/podcast...

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