Stop Copying the West. India Already Has the Answer. | EP- 35
Автор: The Rita Date Podcast
Загружено: 2026-03-07
Просмотров: 23
Описание:
Stop Copying the West. India Already Has the Answer.
In this episode of the Rita Date Podcast, I make the case for why India's own evidence-based framework — ICMR's My Plate for the Day — is not just adequate. It is exceptional. And it deserves our protection.
We cover:
— Why America's shift to a high animal protein food pyramid matters for India
— What ICMR's plate actually recommends and the science behind it
— Why 47% of India's disease burden comes from unhealthy diets
— How ultra-processed foods are quietly replacing our traditional food culture
— Why dal, khichdi, and idli are not just cultural foods — they are disease prevention
India's nutritional wisdom is under pressure from global trends, aggressive marketing, and the creeping influence of Western dietary patterns. This episode is my defence of a plate that was designed for 1.4 billion people — their budgets, their bodies, and their food heritage.
Rita Date | Nutritionist · Yoga Teacher · Founder, The Breathing Room, Pune thebreathingroomindia.com Aundh, Pune
…………………………….…………………………….
Also connect with us on social media :
website link : https://ritadate.com/
Rita date :- https://www.instagram.com/rita.date?i...
Spotify:- https://open.spotify.com/show/51cdPYR...
Apple podcast :- https://podcasts.apple.com/in/podcast...
#indiannutritionist #icmr #myplate #nutritionindia #mindfuleating #ritadate #foodismedicine #indianfood #wellnesspodcast
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: