Stop Copying the West. India Already Has the Answer. | EP- 35

Описание: Stop Copying the West. India Already Has the Answer.

In this episode of the Rita Date Podcast, I make the case for why India's own evidence-based framework — ICMR's My Plate for the Day — is not just adequate. It is exceptional. And it deserves our protection.
We cover:
— Why America's shift to a high animal protein food pyramid matters for India
— What ICMR's plate actually recommends and the science behind it
— Why 47% of India's disease burden comes from unhealthy diets
— How ultra-processed foods are quietly replacing our traditional food culture
— Why dal, khichdi, and idli are not just cultural foods — they are disease prevention
India's nutritional wisdom is under pressure from global trends, aggressive marketing, and the creeping influence of Western dietary patterns. This episode is my defence of a plate that was designed for 1.4 billion people — their budgets, their bodies, and their food heritage.
Rita Date | Nutritionist · Yoga Teacher · Founder, The Breathing Room, Pune thebreathingroomindia.com Aundh, Pune

…………………………….…………………………….

Also connect with us on social media :

website link : https://ritadate.com/

Rita date :- https://www.instagram.com/rita.date?i...

Spotify:- https://open.spotify.com/show/51cdPYR...

Apple podcast :- https://podcasts.apple.com/in/podcast...


#indiannutritionist #icmr #myplate #nutritionindia #mindfuleating #ritadate #foodismedicine #indianfood #wellnesspodcast