Fat Burning Body Tone Female Chest Triceps & Cardio Workout Routine Class# 2

Описание: #femalegymseries #femalegym #femaleworkout #bodytrainingtips #femalefitness #womenfitness #fitindia #hindigym #gymseires #indiafitness

As you know female gym series is started on my YouTube channel in this video I will tell you chest triceps workout and cardio that how to do this workout properly females can do this workout to time their chest and also to loss fat

There are three types of chests upper chest lower chest and middle chest in this video the workout I have told you this will work for 3 type of chest and with this workout I can achieve your goals even if u have saggy or fatty chest

In this video I will tell u a little about triceps too so that u can lose your arms fat you have to pick one day in a week for arm workout but for chest workout it’s important to train tricep the reason for this is the workout u will do for chest involves triceps muscle somewhere so if we will train the triceps muscles this will help us lose fat

Besides this at the end I have told u about cardio in which running is included our goal is to lose fat and get a toned body as we will do chest workout after that we have to add a little bit of cardio as I have done so that or Body will get warm so that our body will know what to do and the body could on a fat loss process ,to burn proper calories so as I have told u in the video you have to do the exact same and step by step as shown in the video u can not add any thing else to it or take any workout out of it u have to do exactly the same I hope u will like my video and this will be helpful for u

Remember:
This workout is designed by MR A.J . Specially for females to lose weight and for fat loss to get their body toned.
..................................................................................
Please Give Us Your Feedback!
..................................................................................
Follow Us on ...

  / bodytrainingtips  

  / bodytrainingtips1993  
..................................................................................................
Make sure to subscribe , like and share :)