Chest & Back Toning Workout Routine! Cycle 1 (Hindi / Punjabi)

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A Chest & Back Workout for Women at the Gym for Toning. Starting with Monday.
100's of emails & 1000's of comments about starting a series for ladies who have a gym membership!

carefully designed Cycle-1 with 5 days a week worth of workouts targeting full body.

Starting with Monday, where we train Chest and Back. Major muscles need to be trained with full focus to avoid injuries!

Make sure to follow our Diet plans with these workouts for best results.

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WOMEN FAT LOSS AT HOME SERIES WORKOUT!

Day 1 or week 1
   • | DAY 1 | Women's FAT LOSS Workout AT HOME...  

Day 2 or week 2
   • | DAY 2 | Beginner's FULL Body WORKOUT! (H...  

Day 3 or week 3
   • | DAY 3 | Legs and CARDIO! (Hindi / Punjabi)  

Day 4 or week 4
   • | DAY 4 | CARDIO and ABS! (Hindi / Punjabi)  

Day 5 or week 5
   • | DAY 5 | ARMS / Shoulders & CARDIO! (Hind...  

Day 6 or week 6
   • | DAY 6 | FULL CARDIO Routine! (Hindi / Pu...  

Day 7 or week 7
   • | DAY 7 | LEGS / BUTT & HIPS! (Hindi / Pun...  

Stomach Fat Loss
   • Women's Workout: Lose FAT from STOMACH wit...  

Legs/ Hips/ Thigh Fat loss
   • At home HIPS THIGHS BUTT LEGS workout for ...  

DIET for weight loss
   • Full Day FAT / WEIGHT LOSS DIET PLAN for W...  

Vegetarian DIET for weight loss
   • FAT LOSS VEGETARIAN Diet Plan for Women! (...  

If feeling SORE due to exercise!
   • Feeling SORE after EXERCISE? (Hindi / Punj...  

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