Diastasis Recti/ Abdominal Separation: how to check your new mommy belly
Автор: Dr. Amanda Fisher, pelvic floor therapist
Загружено: 2018-07-06
Просмотров: 1581
Описание:
Check yourself for diastasis recti (abdominal separation). Learn how to check, where to check and how to get in and out of bed if you have it.
New moms-check your belly to see if you have an abdominal separation. If you do, there is a technique in the video for getting in and out of bed correctly to avoid straining your belly.
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