Healthy Egg Bites! Easy to make!

Описание: Egg Bites (Greek and Italian Style)
Makes 4 servings - 5-6 egg bites per serving (1 leanest/lean, 1 1/2 healthy fats, 3 greens, 2 condiment)

For each style, you can make the full recipe or cut all in half to make a smaller batch.
Preheat oven to 375 and spray 20-24 muffin cups (or use silicone liners)

Greek-Style
Egg mixture:
3 c. egg whites/egg beaters (3 leanest)
4 oz. part skim mozzarella (1 lean)
1 1/2 t. olive oil (1 1/2 healthy fats)
1/4 t. salt (1 condiment)

Whisk all together.

In a separate bowl, mix:

3 C. frozen chopped spinach, thawed and squeezed well of moisture (6 greens)
3 C. frozen cauliflower rice, thawed and squeezed well of moisture (6 greens)
3/4 C. feta cheese, reduced fat (6 condiments)
1/2 t. black pepper (1 condiment)


Italian-Style
Egg mixture:
3 c. egg whites/egg beaters (3 leanest)
8 oz. part skim ricotta (1 lean)
1 1/2 t. olive oil (1 1/2 healthy fats)
1/4 t. salt (1 condiment)

Whisk all together.

In a separate bowl, mix:

3 c. (19.44 oz) frozen chopped broccoli, thawed and squeezed well of moisture (6 greens)
3 c. (12 oz. with skin) shredded raw zucchini, squeezed well of moisture (6 greens)
1/2 t. pepper (1 condiment)
1/2 t. garlic powder (1 condiment)
1 t. oregano (1 condiment)
1/2 c. parmesan, reduced fat (4 condiments)


For both options, add egg mixture to the vegetable mixture and mix all well. Divide between the muffin cups using 20-24. Bake for 20-25 minutes until cooked through.

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Until next time - Live in the light!
Lizabeth

**I am an independent Optavia coach, I am also simply someone who used the Optavia 5 & 1 program to achieve my goal of optimal health. I am happy to answer questions based on my own experience. However, I am not a healthcare professional, nutritionist, or counselor.

This is MY journey. I cannot make any claims that this program will have the same success for you as it has for me. I can only share what I am doing and how it is affecting my body. The average person is on program for 12 weeks and loses 12 pounds in that time.

If you would like more information about Optavia, I would be happy to help you out with ZERO pressure to join the program! I do not want anyone to start a program they are not able to fully commit to. Ask all the questions you want! I am happy to help you out!

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Optavia, Optivia, Optavia5&1, 5&1, 5 and 1, Optavia recipe, weight loss, weight loss journey, reality check, the last 50, transition, keeping it off, Optavia transition, transition week 2,