Headstand Facing Down on the Reformer | Online Pilates Classes

Описание: The Advanced #Reformer order in Pilates can get even more challenging if you're up for getting upside down. The Headstands come in two forms and will challenge more than your center. Like all Pilates exercises, you can do these in parts. You can do Headstand Facing Down and not do Headstand Facing Up or you can do Headstand Facing Up and skip this one. And, I think you'll find that the Headstand is actually the easier part of this entire exercise. And, while the name suggests your head is doing the work, focus on your center opening and closing the springs.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesHeadstand exercise.

0:00 - 1:20 Introducing Headstand Facing Down on the Reformer
1:20 - 3:54 How to Headstand Facing Down on the Reformer
3:54 - 4:32 Summing up Headstand Facing Down on the Reformer

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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