Health Isn’t a Size: Redefining Weight Loss After 40

Описание: Health isn’t a size and shrinking your body won’t automatically heal your mind, metabolism, or mood. Let’s redefine what real wellness looks like after 40.

In this episode of Real Talk with Coach Kisha, I'm breaking down the truth behind body size, weight stigma, and what real wellness looks like for women over 40. Whether you're trying to lose weight, maintain your current size, or just feel better in your skin - this conversation is for you.

👉🏾You don’t need to chase the scale or shrink yourself to be worthy of care. You need a plan that supports your whole health - mind, body, and soul.

👩🏾‍⚕️ I’m Dr. Kisha Pickford, DNP, a nurse practitioner and certified holistic nutrition weight loss coach and I help women 40+ find food freedom, improve metabolic health, and stop the weight loss obsession - on or off GLP-1 medications.

🧠 In this episode, you'll discover:
Why health isn’t defined by your clothing size
How women over 40 can redefine weight loss and wellness
What the FRESH Start Framework looks like for real-life bodies

✨ Want to Start Your Own FRESH Journey?
🔗 Join the FRESH Start Holistic Weight Loss Program: https://amplehealthandwellness.com/fr...

📕 Read "The Weight Is Over": https://amplehealthandwellness.com/th...

📥 Download the "No Regain Weight Checklist": https://omniform1.com/forms/v1/landin...

📅 Attend the On-Demand Masterclass: https://amplehealthandwellness.com/wo...

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#coachkisha